114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

It’s no secret that people want to live as long as possible. But according to the World Health Organization, current life expectancy is about 72 years. They’re not that long, are they? But if you know what can have a positive or negative impact on your health and the ageing process, it gives you the chance to change your daily habits.

VIRALIOM has not yet found a formula for immortality for you, but we want to share the secret of longevity with someone who has lived to be 114 years old.

Secret ingredients of a long life

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Bernando LaPallo was born in 1901 and died in 2015. He paid homage to his long life by eating healthy food. “People ask me what you do to be so young,” said LaPallo. “I say, “You heard the old saying, you’re what you eat.

His daily menu was full of organic fruit and vegetables. But there were five special dishes that he thought were the main ingredients. And we’ll find out what they are.

5-The queen of spices — cinnamon

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Cinnamon is not just a delicious spice. It is also known for its powerful healing properties. It is very useful in treating cancer, heart disease, bacterial and fungal infections. It can also help in the fight against HIV.

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